Just because you aren’t sick doesn’t mean you are healthy. These saying exactly fits into the modern lifestyle where everything we drink or eat is adulterated and is slowly killing us inside.
Throughout your life you focus on many things to be healthy such as dieting, jogging, gyming and walking.
But despite of your several efforts, many times you end up being fat, bulky and getting sick. Ever wondered why?
Well, these could be because you are eating all those unhealthy food which is not letting you get in the desired shape. Also, this is the main cause of many diseases that you might be facing.
Consuming unhealthy food is the main cause of many diseases and those extra kilos that you hate from the depth of your heart. It is always advisable to avoid eating these foods to reduce health risk.
But, how can you be sure about which food item is unhealthy and how much impact it has on our health?
Here is the list of 20 food items that are considered to be the unhealthiest food in the world.
It’s natural! What could be wrong? It is often mistaken as being healthy. Many fruit juices are actually little more than fruit-flavored sugar water.
It is true that juice contains some antioxidants and vitamin C, but this must be weighed against the large amount of liquid sugar.
In fact, fruit juice contains just as much sugar as a sugary drink like Coke, Fanta and sometimes even more.
People have increased their consumption of added fats with increase in consumption of refined vegetable oils such as soybean oil, corn oil, canola oil and cottonseed oil.
These oil are very high in omega-6 fatty acids. These oils are highly sensitive to oxidation and cause increased oxidative stress in the body.
They have also been linked to increased risk of cancer.
Cakes are unhealthy. They are made with refined sugar, refined wheat flour and added fats, which are unhealthy fats.
These tasty treats are literally some of the worst things that you can put into your body. With almost no essential nutrients, but tons of calories and unhealthy ingredients.
It is one of the most delicious food in the world. But unfortunately, it is also one of the unhealthiest food.
Most commercial ice cream is loaded with sugar. It is also high in calories and it is very easy to eat ice cream in excessive amounts.
Eating it for desert is even worse, as then you are adding it all on top of your total calorie intake.
If you are movie lover and with that, you also love eating popcorns; let me tell you the bad and unhealthy effects that you might suffer.
These microwaved popcorns contains harmful trans-fat that puts your heart at risk. The added butter on these popcorn acts like an additional harmful add-on for damaging your body strength rather than adding flavor to it.
The sugary drinks are the most harmful type of diet that we can have. These drinks have a lot of calories that are extremely dangerous for your health.
These drinks can cause insulin resistance in the body and can result in many non-alcoholic fatty liver diseases.
It is one of the world’s most popular junk foods. It tastes awesome and is incredibly convenient to eat.
The problem is that they are made with seriously unhealthy ingredients. The dough is made from highly refined wheat flour, and the meats on them are usually processed.
Along with these, they are extremely high in calories.
Meat is often considered to a good source to build your body and make you strong. This is not often the case with processed meat.
They have a high level of nitrates that combines with the body’s natural sugar building process; increasing the risk of diabetes.
These meats come with sodium that increases hypertension making you prone to heart diseases, colon cancer, etc.
Bread is generally made from wheat which contains the protein gluten.
Most commercial breads are unhealthy because majority of them are made from refined wheat which is low in essential nutrients and often leads to rapid spikes in sugar.
Despite the countless health benefits of brown rice; you might want to consider the white grain over brown i.e. arsenic levels.
Recent analyses conducted have found that arsenic is in high rate in brown rice. Arsenic is known to be a carcinogen.
Long term exposure to high levels of arsenic is also associated with high rates of skin, bladder and lung disease as well as heart disease.
White potatoes are very healthy but some products that are made from them such as French fries and potato chips are not healthy.
These foods are very high in calories and it is easy to eat them in excessive amounts and result in unwanted weight gain.
Thy also contain large amounts of acrylamides, carcinogenic substances that form when potatoes are fried, baked or roasted.
We all are in love with the amazing taste of Oreo. Aren’t we?
Oreo are made up of palm oils, processed sugar and processed chocolate. They are very rich in cocaine and morphine which are much into making the user addicted to them.
Low-Carb Junk Foods
There are plenty of real foods that you can eat on a low-card diet, most of which are very healthy.
However, this is not true for processed low-carb replacement products, such as low-carb candy bars and meal replacements.
They are generally highly processed foods that contain very little nutrition. It is basically a bunch of artificial ingredients mixed together.
They are incredibly unhealthy. They are high in sugar, refined wheat flour and processed fats.
They are also very low in essential nutrients. They do taste good and cause some short-term satiety; but you will be hungry very quickly because these treats are metabolized easily.
This soup has monosodium glutamate (MSG) which makes these sweet to our taste buds but will be spoiling and causing a lot of damage to your body.
Consumption of MSG causes the inflammation of blood vessels, the destruction of red blood cells and the death of liver cells resulting in liver damage.
Boxed Mac and Cheese
It seems to be a delicious food but it is one of the unhealthiest food to consume.
It contains sodium in a high quantity which is associated with ailments such as hypertension and heart diseases.
It is a sweetener that is often marketed as being a healthy food. However, it is a highly refined sweetener that is extremely high in fructose.
High amounts of fructose from added sweeteners can be absolutely disastrous for health and agave nectar contains 85% fructose.
You may love eating it because of its amazing taste but it harms your body in the deepest ways.
The added sugar and monosodium glutamate are the two major reasons why beef jerky should be avoided. Both the ingredients are high on calorie value which will increase the damage to the heart.
It is nowhere to be considered as a healthy option.
This butter is made up of peanuts that are rich in fat along with added sugars and sodium which are sufficient enough to over-shadow the available good side of fiber and proteins.
It is the other name of meat but it has the same health effects that a piece of meat has.
It releases nitrates that enhance the sugar level in the body by being connected with the body’s natural sugar level.
Also, the presence of sodium releases hypertension and causes many problems.