Probiotics are bascially microorganisms which have a lot of benefit when consumed. These microorganisms have a lot of health benefits and if consumed on a regular basis, has powerful impacts on brain and body. Similarly, they also help reduce depression, improve digestion and has an overall positive impacts on the body.
People have also sought evidence about these organisms giving us a good skin. You can get probiotics from supplements and fermented foods as well.
Here are a list of probiotic foods that can be super healthy for you:
Yogurt is a friendly bacteria which can significantly improve our health. They are the best source of probiotic which is made from milk which has been fermented by the bacteria.
There are many perks of consuming yogurt and it has health benefits like improvements in bone structures and it’s essential for people who have high blood pressure.
Additionally, yogurt also is beneficial for people who are lactose intolerant.
Pickles, commonly known as gerkins are cucumbers which have been pickled up in a mixture of salt and water. These are kept for fermentation for some time and they use their own naturally present lactic and bacteria to make them sour.
Pickled cucumbers are a great example of probiotic bacteria and they improve the digestive health.
Natto is fermented soybean product like miso or tempeh. Natto is a staple Japanese dish which is traditionally served with mixed rice and served with breakfast.
Natto is rich in protein and vitamin K2 which is important for the bone and cardiovascular health.
They have a strong and distinctive smell with a slimy texture and strong flavor.
4. Traditional Buttermilk
Buttermilk refers to a range of fermented dairy drinks. Traditional buttermilk is the leftover liquid from making butter. This milk is mainly consumed in India, Pakistan and Nepal.
Buttermilk has considerably less amount of fat and calories but it also contains several important minerals and vitamins such as riboflavin, calcium, phosphorus and vitamin b12.
Miso is sort of Japanese seasoning and it is the traditional fermenting process of soybeans with salt and a type of fungi named koji.
Miso is a good source of protein and fiber and it is high in minerals, vitamins and minerals and plan compounds like manganese, copper and Vitamin K.
Miso can also be made by mixing soybeans with other ingredients such as rye, rice and barley.