Oatmeal is made up of ground oats or “groats.” You can have oats as a healthy meal as it is full of fiber. We know that it does wonderful things to our body which includes as follows:
1.Your tummy will feel full
When a sponge soaks up moisture it can also swell to at least double its original size. Oatmeal also does the same thing in our body. Oatmeal immediately starts to expand and fill up space inside our stomach which leaves less room to consume more food. You feel full and less likely to eat unnecessary foods throughout the day.
2. Risk of heart disease will get reduced
Oatmeal has been known to be the medicine to reduce low density lipoprotein cholesterol level which is also known as the “bad” cholesterol and has relations to many heart diseases. Oats are found to be high in polyphenols, antioxidants, and in particular a group of antioxidants known as avenanthramides. These components are solely found in oats. Oats can help dilate blood vessels along with improving blood flow. For your own health benefits start eating oatmeals from today.
3. Yummy way to lose weight!
As you are not munching eat in-between-meal snacks because you are full of oats and you will not be gaining that extra pounds and may eventually even lose weight. There is an actual diet coined, “The Benajmin Franklin Diet” which has claimed that people who replaced their usual everyday breakfast with a bowl of oatmeal and walked for about fifteen to thirty minutes per day will lose about one pound of body fat per week. Quick results can be found without changing anything else in the diet.
4. You will get stuffed with nutrients
If you consume just one serving(1/2 cup) of dry oats you are stuffed with essential vitamins, minerals and antioxidants. Along with that you are consuming the following nutrients:
- Manganese:191% of the RDI
- Phosphorus: 41% of the RDI
- Magnesium: 34% of the RDI
- Copper: 24% of the RDI
- Iron: 20% of the RDI
- Zinc: 20% of the RDI
- Folate: 11% of the RDI
- Vitamin B1 (thiamin): 39% of the RDI
- Vitamin B5 (pantothenic acid): 10% of the RDI
- Trace amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)
Along with that you are getting a bonus of 51 grams of carbs, 13 grams of protein, 5 grams of fat, 8 grams of fiber and 303 calories.
5. You will have regular cycle
Oatmeal in no matter what form oats maybe, it is almost pure fiber. Fiber can be extremely hard to digest without the help from fluids inside our body. The oats can be served as a sponge which can soak up water and other fluids. It helps in the movement easily through our digestive system and right out of us. This process can help us have bowel movements at a regular basis and we are not left feeling all stuffed up and gross.